WHAT TO EXPECT.

Created exclusively for women, these retreats bring together exploration, movement-led
skill development and community in a supportive, empowering environment.

Expect trails, ridgelines, summits, shared conversations, connection, growth and laughter
— and the kind of moments that stay with you long after the retreat ends.

She Thrives Retreats run every second month,
alternating between Trail Running and Elevation formats.

Typically scheduled between April–December.
Durations usually range from 3–7 days.

WHAT YOU’LL DO.

  • Daily trail or mountain adventures
  • Guided by local experts, with host support
  • Movement through mountains and open landscapes
  • Terrain-led skill sessions and confidence building
  • Move alongside a supportive, all-female group
  • A balanced blend of movement and exploration

WHO THIS IS FOR.

For women who value time in nature, enjoy challenging themselves and want to train alongside a supportive community. 

These retreats offer a safe, supportive space to explore, build confidence & share moments.

WHAT’S INCLUDED.

  • Accommodation (shared or private)*
  • Structured and guided trail/mountain days
  • Knowledgeable local experts & host
  • Pre-retreat briefing call + preparation guide
  • Access to a private retreat Whatsapp Group
  • All meals at our favourite local spots**
  • Transport for trail transfers where required
  • Entrance fees + hiking permit
  • Elevation Lab. keepsake from the retreat

WHAT’S NOT INCLUDED.

  • Flights to/from Lombok
  • Additional nights of accommodation
    before or after the retreat)
  • Transport to and from the retreat location
  • Travel insurance (required!)
  • Personal trail running/hiking gear
  • Alcohol & personal snacks
  • Optional guide/porter tips
*Most camps come with shared accommodation. Private room upgrades available at an additional cost, subject to availability. Some premium retreats include private accommodation only. **Vegetarian, vegan & GF options available by pre-booking.

SAMPLE ITINERARIES.

These are example flows. Exact routes, distances and daily schedules
vary depending on weather, terrain access and group ability.

Trail Running or Elevation Training Retreat

DAY 1

  • Midday arrival + lunch with the crew
  • Gear check + rundown of the training retreat program
  • Afternoon trail run or ridge climb (easy/moderate pace)
  • Sunset viewpoints (optional)
  • Welcome dinner with the crew
  • Breakfast, lunch, and dinner with the crew
  • Closing segment + celebratory meal

DAY 2

  • Breakfast
  • Morning trail run or summit push
  • Stretch and recovery
  • Lunch + rest window
  • Afternoon activity: second run, climb, or local exploration
  • Dinner with the crew

DAY 3

  • Breakfast
  • Morning long activity (ridge run, summit, or valley-to-valley traverse)
  • Closing lunch + farewells
  • Check-out + transfers

Trail Running or Elevation Training Retreat

Day 1

  • Midday arrival + lunch with the crew
  • Gear check + rundown of the training retreat program
  • Easy shakeout session (savanna run, valley trails, or short acclimatisation climb)
  • Welcome dinner with the crew

Day 2

  • Morning movement session on rolling terrain to find rhythm and flow
  • Skills practise workshop
  • Lunch + personal downtime
  • Optional afternoon run, climb, or exploration
  • Dinner with the crew

Day 3

  • Early start for a summit push or long trail route
  • Return + stretch & recovery block
  • Dinner with the crew and an early night

Day 4

  • Morning short run or climb focusing on terrain reading
  • Lunch with the crew
  • Afternoon: waterfall visit, second run, or skills practise workshop
  • Dinner with the crew + group hangout

Day 5

  • Morning long activity (trails with views, ridgelines & summits, or mixed terrain)
  • Closing lunch + farewells
  • Check-out + transfers

Trail Running or Elevation Training Retreat

Our 7-day training retreats follow a slightly different rhythm compared to our shorter retreats. The exact flow depends on the mission or goal of that specific week, the season, and the terrain conditions.

A 7-day retreat may look like a Sembalun 7 Summits Edition or a Two-Region Trail Running Edition, covering multiple areas of Lombok.

What to expect from a 7-Day Sembalun 7 Summits Training Retreat:
  • A peak-focused week
  • Some days include two summits
  • Ridgeline traverses
  • Big views, big climbs, and big accomplishments

What to expect from a Two-Region Trail Running Edition:

  • Runnable savannas and ridgelines
  • Flow trails
  • Waterfall routes
  • Coastal or rice field sections
  • A blend of speed, strength, and exploration
Both options include:
  • Daily guided movement
  • Recovery blocks
  • Cultural connection
  • A signature long route
  • Breakfast, lunches, and dinners with the crew
  • Welcome and closing activities

READY TO SEE OUR UPCOMING RETREATS?

SEE DATES & LOCATIONS
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