WHAT TO EXPECT.

Steep ascents, exposed ridgelines, and long days in rugged mountain terrain.

This is a physically demanding retreats where every view is earned — designed

to build resilience, technical confidence, and a deep sense of accomplishment.

Typically scheduled between April–December

Durations usually range from 3–7 days.

WHAT YOU’LL DO.

  • High-elevation routes with significant climbing
  • Technical terrain to build resilience & confidence
  • Multi-day ascents across Lombok's iconic peaks
  • Power hiking, downhill control and climb pacing
  • Guided by experienced local guides & host support
  • Big views, shared challenge and moments of grit

WHO THIS IS FOR.

Athletes preparing for technical trail races (including UTMB-style events), and experienced mountain runners who enjoy sustained climbing, meaningful elevation gain, and time spent moving deep in the mountains.

WHAT’S INCLUDED.

  • Accommodation (shared or private)*
  • All guided climbs & technical terrain sessions
  • Knowledgeable local experts & host
  • Pre-retreat briefing call + preparation guide
  • Access to a private retreat Whatsapp Group
  • All meals at our favourite local spots**
  • Transport for trail transfers where required
  • Entrance fees + hiking permit
  • Elevation Lab. keepsake from the retreat

WHAT’S NOT INCLUDED.

  • Flights to/from Lombok
  • Additional nights of accommodation
    (before or after the retreat)
  • Transport to and from the retreat location
  • Travel insurance (required!)
  • Personal trail running/hiking gear
  • Alcohol & personal snacks
  • Optional guide/porter tips

*Most camps come with shared accommodation. Private room upgrades available at an additional cost, 

 subject to availability. Some premium retreats include private accommodation only.  

**Vegetarian, vegan & GF options available by pre-booking.

SAMPLE ITINERARIES.

These are example flows. Exact routes, distances and daily schedules
vary depending on weather, terrain access and group ability.

Elevation Retreat Itinerary

Day 1

  • Midday arrival + lunch with the crew
  • Gear check + run down of the training retreat program
  • Afternoon trail run or ridge climb (easy/moderate pace)
  • Sunset viewpoints (optional)
  • Welcome dinner with the crew

Day 2

  • Breakfast
  • Morning trail run or summit push
  • Sretch and recovery
  • Lunch + rest window
  • Afternoon activity: second run, climb or local exploration
  • Dinner with the crew

Day 3

  • Breakfast
  • Morning long activity (ridge run, summit or valley-to-valley traverse)
  • Closing lunch + farewells
  • Check-out + transfers

Elevation Retreat Itinerary

Day 1

  • Midday arrival + lunch with the crew
  • Gear check + run down of the training retreat amp program
  • Easy shakeout session (savanna run, valley trails, or short acclimatisation climb)
  • Welcome dinner with the crew

Day 2

  • Morning movement session on rolling terrain to find rhythm and flow
  • Skills practise workshop
  • Lunch + personal downtime
  • Optional afternoon run, climb, or exploration
  • Dinner with the crew

Day 3

  • Early start for a summit push or long trail route
  • Return + stretch & recovery block
  • Dinner with the crew and an early night
  • Check-out + transfers

Day 4

  • Morning short run or climb focusing on terrain reading
  • Lunch with the crew
  • Afternoon: waterfall visit, second run, or skills practise workshop
  • Dinner with the crew + group hangout

Day 5

  • Morning long activity (trails with views, ridgelines & summits or mixed terrain)
  • Closing lunch + farewells
  • Check-out + transfers

Elevation Retreat Itinerary

Our 7-day training retreats follow a slightly different rhythm compared to our shorter retreats. The exact flow depends on the mission or goal of that specific week, the season, and the terrain conditions.

A 7-day retreat may look like a Sembalun 7 Summits Edition or a Two-Region Trail Running Edition, covering multiple areas of Lombok.

What to expect from a 7-Day Sembalun 7 Summits Training Retreat:
  • A peak-focused week
  • Some days include two summits
  • Ridgeline traverses
  • Big views, big climbs, and big accomplishments
What to expect from a Two-Region Trail Running Edition:
  • Runnable savannas and ridgelines
  • Flow trails
  • Waterfall routes
  • Coastal or rice field sections
  • A blend of speed, strength, and exploration
Both options include:
  • Daily guided movement
  • Recovery blocks
  • Cultural connection
  • A signature long route
  • Breakfast, lunches, and dinners with the crew
  • Welcome and closing activities

READY TO SEE OUR UPCOMING RETREATS?

SEE DATES & LOCATIONS
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